Guided Meditations

•This content is intended for the use of those participating in Drew’s Mindfulness-Based Stress Reduction classes or receiving other therapeutic services from Drew.

Please use these recordings in accordance with the directions from Drew and let him know if you have any questions.

Featured Recordings

Body Scan Meditation 1

Mindfulness-Based Stress Reduction Meditations

Body Scan Meditation 2

Mindfulness-Based Stress Reduction Meditations

Awareness of Breath Meditation

Mindfulness-Based Stress Reduction Meditations

20 Minute Sitting Meditation – Steve Hickman

Mindfulness-Based Stress Reduction Meditations

Mindful Movement 1

Mindfulness-Based Stress Reduction Meditations

Mindful Movement 2

Mindfulness-Based Stress Reduction Meditations

Awareness of Breath, Body, Sound, Thoughts and Emotions, & Open Awareness 2

General Meditations

Brief Awareness of Breath Meditation

General Meditations

Lake Meditation

General Meditations

Mountain Meditation

General Meditations

Awareness of the Body and Breath Meditation

General Meditations

Walking Meditation

General Meditations

Lovingkindness Meditation

General Meditations

Awareness of Breath, Body, Sound, Thoughts and Emotions, & Open Awareness 1

Mindfulness-Based Stress Reduction Meditations

Backyard Meditation

General Meditations

Miracles, Holidays, & Mindful Awareness

General Meditations

Awareness of Sound Meditation

General Meditations

Awareness of Body & Breath

General Meditations

Contact Drew

Please note this form is not encrypted communication. If you have any concerns about your privacy, please contact us via telephone by calling (402) 853-2396. We will respond to your inquiry within 48 business hours.

Contact Drew

If Lincoln Public Schools (LPS) have canceled classes or activities due to weather, it may still be possible to have your psychotherapy appointment either in-person or virtually. If you don’t hear from Drew that your appointment has been canceled or moved to telehealth, you can assume that it will take place as scheduled. In the event of LPS closure due to weather conditions, you may choose to cancel your appointment with less than 24-hour notice without penalty even if Drew is still available in-person or virtually. However, it will be necessary for you to contact Drew to inform him of your choice prior to the scheduled start of your appointment. Failing to do so will constitute a no-show and the no-show fee will be assessed.

If there is a need to cancel Mindfulness-Based Stress Reduction classes for weather or other reasons, Drew will contact you by email to inform you of this decision and remind you of the prearranged rain date for that class.